Skinny Meatloaf
Ingredients
¼ Cup Ketchup
1 tbsp. Yellow Mustard
2 Tsp Brown Sugar
Meatloaf:
1 lb. Tenderloin, Or 96% Lean Ground Beef
1 ½ Slices Of Whole Wheat Bread, Without Crust/ Shredded
1 cup Vaidila Onion, Chopped
3 Egg Whites, Large Eggs
Pinch Salt
½ tsp Pepper
3 tbsp. Ketchup
1 tbsp. Mustard, Yellow
1 tbsp. Worcestershire Sauce
How To Make Skinny Meatloaf
-Preheat oven to 350 degrees.
-Prep a loaf pan with nonstick cooking spray.
-Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
-In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
-Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
-Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
-Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
-Take out of the oven, set aside, and allow it to cool for 10 minutes
-Cut into 5 equal pieces. Plate and serve.
