Winter White Bean and Italian Sausage Soup
Number of Servings: 8
Minutes to Prepare: 10
Minutes to Cook: 20
Ingredients :
1 tsp. minced garlic
1/2 tsp. extra light virgin olive oil
4 cups low sodium chicken broth
3 cups cooked white beans – or one 15 oz. can Great Northern or Cannelloni beans, rinsed
1 lb. Italian sausage, cooked and rinsed
1 tsp. dried basil or 4 minced leaves fresh basil
2 cups diced tomatoes
1 10 oz. pkg. frozen spinach
1 tsp. Parmesan cheese
Directions :
1. Sautee garlic in olive oil.
2. Add sauteed garlic to 4 cups of chicken broth.
3. Add white beans to chicken broth and bring to boil for 5 minutes. Option: for creamy soup use hand blender and puree beans into broth.
4. Add remaining ingredients and simmer.
5. Serve topped with Parmesan cheese.
Note: You can make the soup slimmer by using Italian turkey sausage. You can decrease the sodium by using dried and cooked beans instead of canned and rinsed.
