CRUSTLESS SPINACH, ONION AND FETA QUICHE
Ingredients:
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese
Directions:
-Preheat oven to 400F.
-Lightly grease a 10-inch quiche/tart pan (or a pie plate)
-In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
-In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
-Pour quiche base into prepared pan. Top with feta cheese.
-Bake for 25 minutes, or until center is set and the outside edge is golden brown.
-Let set for 5 minutes, then slice and serve.
