INGREDIENTS: 6 oz. can skinless/boneless pink salmon, drained 2 T. diced onion good pinch each of salt and pepper 1 large egg 1 T. buttermilk 2 T. cornmeal 4 T. all purpose flour Veg. oil for frying DIRECTIONS: In a bowl, combine the salmon, onion, salt and pepper. Stir in the egg, buttermilk, cornmeal and…

Makes 24 cookies These are very tender cookies, with a mild lemon flavor. Low carb, sugar free! 73 calories per cookie Ingredients: 1/2 cup butter, softened 1/3 cup granular Splenda or equivalent liquid Splenda 1 teaspoon lemon extract 1 teaspoon vanilla 1 teaspoon lemon zest, from 1 small lemon (1 gram) 1 egg 1 cup…

INGREDIENTS: 1 can french onion soup (10.5 oz) 1 can beef broth (10.5 oz) 1 can or bottle of beer (12 oz) 1-3 lbs of pork tenderloin or some kind of roast french rolls or something similar swiss or provologne cheese slices DIRECTIONS: Pour beef broth, french onion soup, and beer into crockpot Put tenderloin…

Ingredients: 2 cans Pillsbury Cinnamon Rolls ½ cup milk 4 eggs 1 teaspoon cinnamon ¼ cup pure maple syrup Instructions: Grease a 9×13 pan with Pam. Cut up the rolls into small pieces and lay in the pan. In a bowl, whisk eggs, milk and cinnamon. Pour over rolls making sure they are all well…

Ingredients: 1 lb of ground beef. 2 diced onions. 2 tsps of garlic powder. 1 small can of tomato sauce. 1 cup of cooked rice. 1 cup of chicken broth. 1 cup of sour cream. 2 cups of shredded cheese. Salt, pepper and oregano. 1 cup of frozen peas. Instructions: In a sprayed skillet over…

Ingredients: 1 cake mix ( white or yellow cake mix ) ½ cup cocoa ½ cup sugar 2 cups chocolate chips 1 cup chocolate syrup 8 oz. tub Cool Whip 2 cups Coconut, shredded Directions: 1 – Preheat oven to 350 degrees F. Grease 9×13 baking dish. Mix cake according to package; add cocoa and…

Ingredients: 8 cups of bread cubed 4 eggs 1 ¼ cups light corn syrup ¼ cup sugar ¼ cup packed brown sugar 2 tablespoons unsalted butter, melted 1 teaspoon vanilla extract ½ teaspoon salt 1 teaspoon cinnamon 1 cup Pecans chopped Instructions: Line an 8×8 or 9×9 baking dish with parchment paper and spray it…

Ingredients: BROWNIE: 4 ounces unsweetened chocolate, finely chopped 1 cup salted butter, melted 2 cups light brown sugar, packed 4 large eggs 2 teaspoons vanilla extract 1 cup all-purpose flour 1/2 cup mini- chocolate chips COOKIE DOUGH (EGG FREE!): 3/4 cup salted butter, at room temperature 3/4 cup light brown sugar, packed 3/4 cup granulated…

Ingredients: About 3 1/2 pounds boneless, skinless chicken (I’ve used both thighs and breasts) 1 ( 7 ounce) packet of dried Italian dressing mix (such as Good Seasonings) 1/2 cup brown sugar, packed Directions: 1. Preheat your oven to 350 degrees Fahrenheit. Grease a 12 inch x 9 inch pan and set aside, and/or it…

Ingredients: 1 Head of Cabbage 3 Cups Tomato Juice 1 8oz. can tomato sauce 1 egg 1/2 C. uncooked brown or white rice 1 envelope Onion soup mix 1 lb. Ground Turkey or Extra Lean Ground Beef 1/3 Cup Parmesan Cheese Directions: Peel 8-12 big Leaves off the Cabbage head and place in a microwave…