Baked Fish Sticks
Ingredients:
One pound of firm white fish, sliced into one-inch broad strips (e.g., cod or tilapia), is required.
Panko breadcrumbs, measuring 1 cup
– Half a cup of Parmesan cheese, shredded – One teaspoon of garlic powder
paprika, measured in teaspoons
Half a teaspoon of salt and a quarter teaspoon of red pepper flakes
– Two big eggs
– One-fourth cup of regular flour
– Olive oil or cooking spray for frying
How to Follow:
-Get your oven ready for 400 degrees Fahrenheit and line a baking sheet with parchment paper. Make a small grease or spray of olive oil to coat the paper.
-Mix the panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a shallow dish.
-Crack the eggs into a another basin and whisk them well until they become foamy.
-Distribute the flour evenly onto a dish.
-Coat each set of fish strips in a different mixture: flour, egg, and breadcrumbs. After dredging, brush off any excess flour.
-Arrange the coated fish strips on the baking sheet that has been prepared, taking care not to let them contact.
-Add the fish to the oven and bake for 15 to 20 minutes, or until the top is brown and readily flaked with a fork. Flip the fish sticks over halfway through baking to ensure uniform crispiness.
