Salisbury Steak Garlic Mashed Potatoes Mushroom & Onion gravy

INGREDIENTS

For the Steaks:
1/3 cup breadcrumbs
1 egg
1 small yellow onion grated
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 lb. lean ground beef such as 90/10
1 tablespoon extra-virgin olive oil

For the Mushroom Gravy:

2 tablespoons butter
8 oz. sliced mushrooms I used baby portobellas (cremini)
2 tablespoons all-purpose flour
2 cups beef broth
kosher salt to taste
black pepper to taste

Instructions

In a large bowl, mix together the grated onion (and its juices), the breadcrumbs (1/3 cup), the egg, the kosher salt (1 teaspoon), and the black pepper (1/2 teaspoon) until well combined.

Add the ground beef to the bowl and mix to combine with the breadcrumb and onion mixture. I recommend using your hands for this.

Divide the beef mixture evenly into four. The easiest way to do this is to press the beef mixture into the bottom of the bowl and use your finger to “draw” lines dividing it into four quadrants. Form 4 oval shaped patties with your hands about 3/4ths of an inch thick.

Heat a large skillet over high heat. Only after it’s searing hot (after about 2 minutes), add the olive oil (1 tablespoon) to the pan and swirl to coat.

Add the patties to the hot pan and cook for 2 minutes on each side- they should a have nice brown color. To get the best color, don’t move them until the two minutes are up.

Remove the patties to a plate.

Add the butter (2 tablespoons) to the skillet, then add the sliced mushrooms after it’s melted.

Cook the mushrooms for 2 minutes, until golden. Then, sprinkle the flour (2 tablespoons) over the mushrooms. Stir the mushrooms, coating each of them in the flour, and continue to cook for 1 more minute.

Add the beef broth (2 cups), stirring constantly to incorporate the flour, and bring it to a simmer.

Add the steak patties back into the gravy mixture and simmer, uncovered, for 5 more minutes, or until they’re fully cooked and the gravy has thickened.

Notes

Time-saving tip: Form the patties ahead of time and store in your refrigerator for up to two days.

Money-saving tip: Look for ground beef on sale or buy it in bulk to store in your freezer. Take it out of the freezer 24 hours before making this recipe. You can also make your own breadcrumbs easily by toasting two slices of bread and using your food processor to crumble them.

For a dairy-free version: use more olive oil instead of butter to make the gravy.

For a gluten-free version: use gluten-free breadcrumbs in the steaks and use cornstarch instead of flour (added after the broth in a slurry) for the gravy.

The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummy.

Similar Posts

  • Mini Chicken Pot Pies

    Ingredients: 8 pieces of biscuits 1 cup cooked chicken breast, diced (any good leftover chicken) 1 can (10 1/2 ounces) low-fat chicken soup 2/3 cup low-fat shredded cheddar cheese 1 1/2 c. thawed frozen vegetables (I used 1 c corn, peas and carrots and 1/2 cup broccoli) 1 teaspoon dried parsley flakes 1 teaspoon minced…

  • Sheet Pan Pancakes

    Ingredients: cooking spray 4 cups pancake mix (such as Bisquick®) 4 large eggs 2 cups whole milk 1 cup sliced strawberries 1 cup blueberries Instructions: Preheat the oven to 425 degrees F (220 degrees C). Generously spray a sheet pan with cooking spray. Mix pancake mix, milk, and eggs together in a large bowl; let…

  • EGG ROLL IN A BOWL

    This healthy Egg Roll in a Bowl has the flavor you love, without the greasy deep-fried wrapper. It’s naturally vegan, nut-free, gluten-free, paleo, low-carb, and keto to fit your special diet. INGREDIENTS: 1 tablespoon olive oil 1/2 red onion , thinly sliced 2 carrots , shredded (about 1 cup) 2 celery stalks , chopped Advertisement 4 cups shredded cabbage (about 1 pound) 1 cup sliced mushrooms 2 tablespoons tamari (gluten-free soy…

  • Lemon Meringue Pie Bars

    Ingredients: For the Crust: 1 cup flour 1/4 cup powdered sugar 1 stick (1/2 cup) butter, cut into cubes For the Filling: 6 large eggs 2 1/4 cup granulated sugar 3/4 cup lemon juice Zest of 2 medium-sized lemons For the Meringue: 3 large egg whites 3/4 cup granulated sugar Instructions: Preheat the Oven: Set…

  • Beef and Macaroni Soup

    Ingredients: 1 pound lean ground beef ½ cup onion diced 6 cups beef broth 14 ounces diced tomatoes 2 tablespoons tomato paste 1 teaspoon Worcestershire sauce ½ teaspoon oregano ½ teaspoon dried basil 1 ½ cups elbow macaroni uncooked 1 ½ cups frozen mixed vegetables Instructions: -In a large soup pot brown beef and onion…

Leave a Reply

Your email address will not be published. Required fields are marked *