SKINNY CHICKEN BROCCOLI CASSEROLE
INGREDIENTS:
3 boneless, skinless, chicken breasts, cooked and diced
2 packages (10 ounce) frozen broccoli cuts, cooked and drained
2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup
¾ cup non-fat evaporated milk
1 teaspoon lemon juice
1 cup reduced fat shredded cheddar cheese
½ cup Italian-flavored dry bread crumbs
2 Tablespoons grated Parmesan cheese
Cooking spray
DIRECTIONS:
1-Heat oven to 350 degrees. Grease a 9×13-inch baking pan with cooking spray.
2-In a large bowl, toss together the cooked chicken and broccoli.
3-In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the chicken and broccoli and stir to combine.
4-Spread the mixture evenly into the greased baking dish.
5-Sprinkle with the shredded cheddar. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole.
6-Spray lightly with cooking spray.
7-Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly.
COOK’S NOTES:
Nutritional Estimates Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein, 9PointsPlus, 7 SP.
